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Constipation Resolution & Beyond!
WELCOME!
I'm glad you're here! (2:02)
Who am I? (2:46)
Goals of this course (1:46)
APPLY IT! (0:44)
SECTION ONE - What is "Normal" Bowel Health and Digestions?
Ingestion (1:56)
Stomach Digestion and Peristalsis (2:43)
The Sympathetic Nervous System (1:37)
The Parasympathetic Nervous System (1:56)
Digestion (2:35)
What is the RAIR?
Apply It! Think about Peristalsis... (0:58)
Expulsion (0:27)
What is the Pelvic Floor?
Apply It! - What steps of digestion does your child have the most difficulty with? (0:24)
SECTION TWO - Signs of Possible Bowel Dysfunction
Signs of Bowel Dysfunction (0:14)
Frequency of Bowel Movements (3:20)
Apply It! - Frequency of BMs (0:13)
Consistency (3:06)
Consistency and Girth (2:53)
Consistency - Liquid Stool (1:31)
Volume of BMs (0:57)
APPLY IT! - Volume (0:11)
Level of Difficulty (3:19)
Other symptoms (2:54)
TECHNIQUE #1 - Massage and Relaxation
Techniques to Improve Constipation (1:09)
Massage & Relaxation (1:15)
Stress and the Pelvic Floor
Core Relaxation and the Pelvic Floor (0:07)
Relaxation Techniques (2:32)
Belly Massage (1:39)
TECHNIQUE #2 - BELLY BREATHING
Belly Breathing (3:28)
APPLY IT! - Belly Breathing (1:21)
TECHNIQUE #3 - DIET & SUPPLEMENTS
Diet and Supplements (1:26)
"Colors" (2:32)
Other Diet Changes (2:56)
The BRAT Diet (2:23)
Food Sensitivities (2:57)
TECHNIQUE #4 - TOILET POSITION & TECHNIQUES
Toilet Position & Techniques (2:50)
Position Examples (2:17)
Apply It! - Position (0:53)
TECHNIQUE #5 - EXERCISE
Purpose of Exercise for Pelvic Health (3:00)
Soldier Walking (0:50)
Rainbow Smiles (0:28)
Bridges (0:28)
Other Exercises (1:45)
Apply It! - How Does Your Child Move? (1:16)
Q & A
Question 1 - "I'm overwhelmed" (1:46)
Question 2 - "Picky eater" (2:02)
Question 3 - "After school curricular activities" (1:41)
What Now?
APPLY IT! - Let's Revisit (0:44)
Your "To Do" List (2:36)
Thank You! (0:36)
Teach online with
Apply It! - How Does Your Child Move?
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