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SOS Toileting!
WELCOME!
I'm Glad You're Here! (2:33)
Goals of Our Time Together (2:54)
Section 2: Position
Why Position Matters (1:20)
QUICK TIP! Find a stool (0:42)
Positioning Options (3:11)
QUICK TIP! "W" Sitting (0:33)
Section 3: Relaxation and Breathing
The Pelvic Floor (2:55)
QUICK TIP! Breathing (0:45)
Relaxation Techniques (2:00)
The Parasympathetic Nervous System (1:25)
QUICK TIP! Relax (1:23)
Breathing Techniques (1:31)
Helpful Handouts
Section 4: What Goes In, Comes Out
Consider Removing These (2:42)
Foods and Supplements to Add (3:08)
What Now?
Other Symptoms to Watch For (2:08)
Your 'To Do' List (2:30)
Thank You! (1:26)
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QUICK TIP! Relax
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